Nutrient Comparison: Serrano Peppers VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Chilled Orange Juice:
- 1 kilogram of Serrano Peppers has 23.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Serrano Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs Chilled Orange Juice:
- 1 kilogram of Serrano Peppers has 3.1 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Chilled Orange Juice.
- Both Serrano Peppers and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Serrano Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Serrano Peppers has 12.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Serrano Peppers.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Serrano Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.