Nutrient Comparison: Boiled Young Pigeonpeas VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas vs Navel Oranges:
- 1 kilogram of Boiled Young Pigeonpeas has 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas vs Navel Oranges:
- 1 kilogram of Boiled Young Pigeonpeas has 2.7 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 10.3 times more Zinc than Navel Oranges.
- Both Boiled Young Pigeonpeas and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas has 2.3 times more Energy, 4.3 times more Omega 3, 37.4 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Sugars than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein