Comparing Nutrients in 1 kilogram Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Energy	61.7% 1790kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	145% 189g	130g per day for Men 19-50 years
Sugars	601% 436g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	18.4% 7g	108% 41g	38g per day for Men 19-50 years
Protein	23.2% 13g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	196% 2.55mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	467% 420mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Calcium	39% 390mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	348% 3.13mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	1495% 34.4mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	139% 4720mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	14.4% 531g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 143.3 times more Vitamin E and 11.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.4 times more Manganese than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.3 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per one kilogram.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.2 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 5.9 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.