Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 143.3 times more Vitamin E and 11.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 11.4 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.