Comparing Nutrients in 100 grams Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Energy	6.17% 179kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	14.5% 19g	130g per day for Men 19-50 years
Sugars	60% 43.6g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Tomato Paste	Recommended Dietary Allowance
Calcium	3.9% 39mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	150% 3.44mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.44% 53g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 143.3 times more Vitamin E and 11.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Paste:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 11.4 times more Manganese than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.3 times more Iron, 3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Paste contain similar levels of Calcium, Copper and Magnesium per 100 grams.
• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.2 times more Energy, 2.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 5.9 times more Fiber and 3.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.