Nutrient Comparison: Boiled Green Plantains VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Dried Beechnuts:
- 1 kilogram of Boiled Green Plantains has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.4 times more Copper, 8.2 times more Iron, 12.3 times more Manganese, 3.5 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Boiled Green Plantains.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Green Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.8 times more Energy, 625 times more Fat, 79.4 times more Saturated Fat, 65.4 times more Omega 3, 353.7 times more Omega 6 and 5.7 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein