Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Dried Beechnuts:
Dried Beechnuts contain 6.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Dried Beechnuts:
Boiled Green Plantains have more Magnesium, more Phosphorus and 10.5 times more Water than Dried Beechnuts.
While Dried Beechnuts contain 8.4 times more Copper, 8.2 times more Iron, 12.3 times more Manganese, 3.5 times more Potassium, 19 times more Sodium and 2.6 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains as well as Dried Beechnuts have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts contain 4.8 times more Energy, 625 times more Fat, 79.4 times more Saturated Fat, 65.4 times more Omega 3, 353.7 times more Omega 6 and 5.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Dried Beechnuts have similar amounts of Carbohydrate per 7 oz.
Both Boiled Green Plantains as well as Dried Beechnuts have insufficient amounts of Glucose and Sucrose in 7 oz.