Comparing Nutrients in 1 kilogram Dried Beechnuts VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Dried Beechnuts	Baobab Powder	Recommended Dietary Allowance
Energy	199% 5760kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	1063% 17g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	613% 797g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.6g	g per day for Men 19-50 years
Sucrose	NA	% 92g	g per day for Men 19-50 years
Fiber	NA	1171% 445g	38g per day for Men 19-50 years
Protein	111% 62g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Baobab Powder	Recommended Dietary Allowance
Calcium	1% 10mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Baobab Powder:

• 1 kilogram of Dried Beechnuts has 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.
• While 1 kg of Baobab Powder contains 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Baobab Powder:

• 1 kilogram of Dried Beechnuts has 3.8 times more Sodium than Baobab Powder.
• While 1 kg of Baobab Powder contains 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.
• While 1 kg of Baobab Powder contains 2.4 times more Carbohydrate than Dried Beechnuts.