Comparing Nutrients in 500 calories Dried BeechnutsVS Baobab Powder
Weight per 500 calories
Dried Beechnuts
86.8g
Baobab Powder
200g
Dried Beechnuts have 2.3 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baobab Powder?
Dried Beechnuts VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baobab Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Baobab Powder:
500 calories of Dried Beechnuts have 4.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baobab Powder.
While 500 kcal of Baobab Powder contain 52.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 25.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Baobab Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Dried Beechnuts vs Baobab Powder:
500 kcal of Baobab Powder contain 788 times more Calcium, 7.9 times more Iron, more Magnesium, more Phosphorus, 5 times more Potassium and 5.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 46.2 times more Fat, 10.2 times more Saturated Fat and 7.5 times more Omega 3 than Baobab Powder.
While 500 kcal of Baobab Powder contain 5.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein