Nutrient Comparison: Dried Beechnuts VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Baobab Powder:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.
- While 100 g of Baobab Powder contain 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 100 grams for Dried Beechnuts vs Baobab Powder:
- 100 grams of Dried Beechnuts have 3.8 times more Sodium than Baobab Powder.
- While 100 g of Baobab Powder contain 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.
- While 100 g of Baobab Powder contain 2.4 times more Carbohydrate than Dried Beechnuts.