Nutrient Comparison: Dried Beechnuts VS Baobab Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Baobab Powder:
- 1 pound of Dried Beechnuts has 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.
- While 1 lb of Baobab Powder contains 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 1 pound for Dried Beechnuts vs Baobab Powder:
- 1 pound of Dried Beechnuts has 3.8 times more Sodium than Baobab Powder.
- While 1 lb of Baobab Powder contains 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.
- While 1 lb of Baobab Powder contains 2.4 times more Carbohydrate than Dried Beechnuts.