Nutrient Comparison: Dried Beechnuts VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Baobab Powder:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baobab Powder.
- While 14 oz of Baobab Powder contain 22.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Baobab Powder:
- 14 ounces of Dried Beechnuts have 3.8 times more Sodium than Baobab Powder.
- While 14 oz of Baobab Powder contain 342 times more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 106.4 times more Fat, 23.4 times more Saturated Fat, 17.3 times more Omega 3 and 1.7 times more Protein than Baobab Powder.
- While 14 oz of Baobab Powder contain 2.4 times more Carbohydrate than Dried Beechnuts.