Nutrient Comparison: Baked Yellow Plantains VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Yellow Plantains versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baked Yellow Plantains has more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 6.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B3 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baked Yellow Plantains has 2 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus, 174.5 times more Sodium and 1.6 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Yellow Plantains has 1.7 times more Carbohydrate, 101.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 31.2 times more Fat, more Saturated Fat and 1.5 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per one kilogram.
- Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.