Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Yellow Plantains have more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 6.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Yellow Plantains have 2 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus, 174.5 times more Sodium and 1.6 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Water per 7 oz.
Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Yellow Plantains have 1.7 times more Carbohydrate, 101.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 7 oz.
Both Baked Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.