Nutrient Comparison: Microwaved Potatoes with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Fresh Orange juice:
- 1 kilogram of Microwaved Potatoes with Salt has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.6 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- Both Whole Microwaved Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Fresh Orange juice:
- 1 kilogram of Microwaved Potatoes with Salt has 7.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 20.9 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 244 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Whole Microwaved Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes with Salt has 2.3 times more Energy, 2.3 times more Carbohydrate, 11.5 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.