Nutrient Comparison: Baked Red Potatoes VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 28 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.3 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Baked Red Potatoes and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Water per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Energy, 1.9 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 7.1 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.