Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 28 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 10.2 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Baked Whole Red Potatoes and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 18 times more Fiber and 3.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 7.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.