Comparing Nutrients in 500 calories Baked Red PotatoesVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Baked Red Potatoes
575g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Baked Red Potatoes have 2 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Orange-grapefruit juice, canned or bottled, unsweetened
Baked Red Potatoes VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Baked Red Potatoes have 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 13.8 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 4.7 times more Vitamin C and 3.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Baked Red Potatoes have 1.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Iron and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 8.9 times more Fiber and 1.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.