Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B9, 12.8 times more Vitamin C and 4.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 4.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 1.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Carbohydrate and 164.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Fat, 33.4 times more Saturated Fat and 5.9 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.