Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Canned Applesauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- Both Frozen Roasted Potatoes with Salt and Sweetened Canned Applesauce with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 7.4 times more Potassium and 10.6 times more Sodium than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein