Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- Both Frozen Roasted Potatoes with Salt and Sweetened Canned Applesauce with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Canned Applesauce with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 7.4 times more Potassium and 10.6 times more Sodium than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein