Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweetened Canned Applesauce with Salt
395g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has average energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweetened Canned Applesauce with Salt?