Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Longans:
- 1 kg of Dried Longans contains 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Longans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.2 times more Sodium than Dried Longans.
- While 1 kg of Dried Longans contains 3 times more Calcium, 10.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 2.3 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.