Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Longans:
- 14 oz of Dried Longans contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Longans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.2 times more Sodium than Dried Longans.
- While 14 oz of Dried Longans contain 3 times more Calcium, 10.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 2.3 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.