Nutrient Comparison: Pretzels, soft VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pretzels, soft has 12.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.2 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pretzels, soft as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pretzels, soft has 1.4 times more Copper, 15.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 43 times more Selenium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Sodium and 6.3 times more Water than Pretzels, soft.
- Both Pretzels, soft and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 22.5 times more Energy, 38.8 times more Fat, 63.2 times more Saturated Fat, 55 times more Omega 3, 30.8 times more Omega 6, 19.2 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein