Comparing Nutrients in 100 calories Pretzels, softVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pretzels, soft
29.6g
Canned Tomatoes with Green Chilies
667g
Pretzels, soft have 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Tomatoes with Green Chilies?
Pretzels, Soft VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 116 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Canned Tomatoes with Green Chilies:
100 calories of Pretzels, soft have 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 16.1 times more Copper, 1.5 times more Iron, 11.8 times more Magnesium, 4 times more Phosphorus, 27.4 times more Potassium, 44.5 times more Sodium, 3.1 times more Zinc and 141.6 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Pretzels, soft.
Both Pretzels, soft and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pretzels, soft as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.