Nutrient Comparison: Prunes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Canned Carrots with Salt:
- 1 kilogram of Prunes has 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Vitamin A, 4.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Dehydrated Prunes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Canned Carrots with Salt:
- 1 kilogram of Prunes has 2.9 times more Calcium, 5.9 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Potassium and 2.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Manganese, 48.4 times more Sodium and 23.2 times more Water than Raw Dehydrated Prunes.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 13.6 times more Energy, 16.1 times more Carbohydrate and 5.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.