Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Valencia Oranges	Recommended Dietary Allowance
Energy	9.66% 280kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	91% 119g	130g per day for Men 19-50 years
Sugars	27.6% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	65.8% 25g	38g per day for Men 19-50 years
Protein	19.6% 11g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Valencia Oranges	Recommended Dietary Allowance
Calcium	28% 280mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	526% 7890mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Valencia Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Valencia Oranges:

• 1 kilogram of Pickled Hawaiian Style Radishes has 1.6 times more Vitamin B6 than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin C
• Both Pickled Hawaiian Style Radishes as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Valencia Oranges:

• 1 kilogram of Pickled Hawaiian Style Radishes has 4.6 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 3.7 times more Zinc than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 1.4 times more Calcium than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Valencia Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Hawaiian Style Radishes has 5.4 times more Omega 3 than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 2.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3
• Both Pickled Hawaiian Style Radishes as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.