Nutrient Comparison: Seeded Raisins VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Canned Carrots with Salt:
- 1 kilogram of Seeded Raisins has 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Seeded Raisins.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Canned Carrots with Salt:
- 1 kilogram of Seeded Raisins has 2.9 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Manganese, 8.6 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Seeded Raisins.
- Both Seeded Raisins and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Seeded Raisins as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 11.8 times more Energy, 3.4 times more Omega 3, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.