Nutrient Comparison: Seeded Raisins VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Canned Carrots with Salt:
- 14 ounces of Seeded Raisins have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B5 and 3 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Canned Carrots with Salt:
- 14 ounces of Seeded Raisins have 2.9 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Manganese, 8.6 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Seeded Raisins.
- Both Seeded Raisins and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Seeded Raisins as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 11.8 times more Energy, 3.4 times more Omega 3, 14.2 times more Carbohydrate, 4.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Seeded Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.