Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Cooked Frozen Carrots:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Cooked Frozen Carrots:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.3 times more Copper, 1.2 times more Iron and 3.9 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cooked Frozen Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.8 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.