Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Cooked Frozen Carrots:
- 100 grams of Sweetened Red Frozen Raspberries have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Cooked Frozen Carrots:
- 100 grams of Sweetened Red Frozen Raspberries have 1.3 times more Copper, 1.2 times more Iron and 3.9 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 2.8 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.