Nutrient Comparison: Rice and Wheat cereal bar VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Valencia Oranges:
- 1 kilogram of Rice and Wheat cereal bar has 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 33.2 times more Vitamin B3 and 14.4 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Rice and Wheat cereal bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Valencia Oranges:
- 1 kilogram of Rice and Wheat cereal bar has 5 times more Copper, 28.4 times more Iron, 4.6 times more Magnesium, 61.2 times more Manganese, 8 times more Phosphorus, more Sodium and 29.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Calcium, 1.3 times more Potassium and 11.5 times more Water than Rice and Wheat cereal bar.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 8.3 times more Energy, 30.3 times more Fat, 5.1 times more Omega 3, 44.7 times more Omega 6, 6.1 times more Carbohydrate and 8.7 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.4 times more Fiber than Rice and Wheat cereal bar.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein