Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Valencia Oranges
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Valencia Oranges
612g
Rice and Wheat cereal bar has 8.3 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Valencia Oranges?
Rice And Wheat Cereal Bar VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Valencia Oranges?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Valencia Oranges:
300 calories of Rice and Wheat cereal bar have 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 32.6 times more Vitamin B5, 21.7 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Rice and Wheat cereal bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Valencia Oranges:
300 calories of Rice and Wheat cereal bar have 3.4 times more Iron, 7.3 times more Manganese, more Sodium and 3.6 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 10.8 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 10.4 times more Potassium and 96.1 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Valencia Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 3.6 times more Fat and 5.4 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 11.6 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Valencia Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Valencia Oranges provide inadequate amounts of Omega 6