Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Valencia Oranges:
Rice and Wheat cereal bar has 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 33.2 times more Vitamin B3 and 14.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Valencia Oranges:
Rice and Wheat cereal bar has 5 times more Copper, 28.4 times more Iron, 4.6 times more Magnesium, 61.2 times more Manganese, 8 times more Phosphorus, more Sodium and 29.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 1.3 times more Potassium and 11.5 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 8.3 times more Energy, 30.3 times more Fat, 5.1 times more Omega 3, 44.7 times more Omega 6, 6.1 times more Carbohydrate and 8.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.