Nutrient Comparison: Brown Rice Flour VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Stewed Canned Tomatoes:
- 1 kilogram of Brown Rice Flour has 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 13.9 times more Vitamin B5, 43.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.4 times more Vitamin E than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Brown Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Stewed Canned Tomatoes:
- 1 kilogram of Brown Rice Flour has 2.1 times more Copper, 1.5 times more Iron, 9.3 times more Magnesium, 68 times more Manganese, 16.9 times more Phosphorus, 1.4 times more Potassium, 16.1 times more Selenium and 14.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 27.6 times more Sodium and 7.6 times more Water than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 14 times more Energy, 14.6 times more Fat, 14 times more Omega 3, 12.9 times more Omega 6, 12.4 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.3 times more Sugars than Brown Rice Flour.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein