Comparing Nutrients in 300 calories Brown Rice FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Brown Rice Flour
82.6g
Stewed Canned Tomatoes
1154g
Brown Rice Flour has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Stewed Canned Tomatoes?
Brown Rice Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Stewed Canned Tomatoes:
300 calories of Brown Rice Flour have 3.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Stewed Canned Tomatoes:
300 calories of Brown Rice Flour have 4.9 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 43.2 times more Calcium, 6.8 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 10 times more Potassium, 385.7 times more Sodium and 106.8 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 74.5 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Brown Rice Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.