Comparing Nutrients in 1 kilogram Dry Rice Noodles VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dry Rice Noodles	Fresh Orange juice	Recommended Dietary Allowance
Energy	126% 3640kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	80% 104g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	42% 16g	5.26% 2g	38g per day for Men 19-50 years
Protein	106% 59.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Fresh Orange juice	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	3.2% 119g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Rice Noodles VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Fresh Orange juice:

• 1 kg of Raw Orange juice contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
• 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dry Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Rice Noodles vs Fresh Orange juice:

• 1 kilogram of Dry Rice Noodles has 1.8 times more Copper, 3.5 times more Iron, 35.6 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 182 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 6.7 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
• Both Dry Rice Noodles and Fresh Orange juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Dry Rice Noodles lack sufficient amounts of Potassium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Dry Rice Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Rice Noodles has 8.1 times more Energy, 7.7 times more Carbohydrate, 8 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 70 times more Sugars than Dry Rice Noodles.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Dry Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.