Nutrient Comparison: Dry Rice Noodles VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Fresh Orange juice:
- 7 ounces of Dry Rice Noodles have 1.8 times more Copper, 3.5 times more Iron, 35.6 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 182 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.7 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Dry Rice Noodles as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 8.1 times more Energy, 7.7 times more Carbohydrate, 8 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 70 times more Sugars than Dry Rice Noodles.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Rice Noodles as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.