Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 212 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 16.1 times more Magnesium, 11.9 times more Manganese, 9.9 times more Phosphorus, 4.9 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.4 times more Saturated Fat, more Omega 3, 4.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Fat, 4.6 times more Omega 6, 10.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3