Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 212 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 16.1 times more Magnesium, 11.9 times more Manganese, 9.9 times more Phosphorus, 4.9 times more Potassium and 10.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Saturated Fat, more Omega 3, 4.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Fat, 4.6 times more Omega 6, 10.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3