Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Oil Roasted Almonds:
- 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 257.9 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 14.1 times more Calcium, 12.7 times more Copper, 6.7 times more Iron, 13.2 times more Magnesium, 9.8 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium and 8.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Saturated Fat, more Omega 3, 4.9 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2 times more Fat, 3.7 times more Omega 6, 8.6 times more Fiber and 5.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3