Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Almond paste.
- While 1 kg of Almond paste contains 4.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2 times more Iron and 49 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Copper, 11.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.9 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.9 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3