Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 4.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2 times more Iron and 49 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 5.2 times more Copper, 11.8 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 10.5 times more Selenium and 3.1 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste contain similar levels of Calcium per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.9 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3, 11.2 times more Omega 6, 10.9 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3