Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Almond paste
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Almond paste?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Almond paste?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Almond paste have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Calcium, 3.8 times more Iron and 93.5 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Fat, 7 times more Omega 3, 5.9 times more Omega 6 and 5.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6