Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Almond paste
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Almond paste
22g
Almond paste has 1.9 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Almond paste?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Almond paste?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Almond paste have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Almond paste:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Calcium, 3.8 times more Iron and 93.5 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat, 7 times more Omega 3, 5.9 times more Omega 6 and 5.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6