Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Strawberries	7%	7%	86%

Macro Nutrients

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Energy	213% 6170kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	59% 76.8g	130g per day for Men 19-50 years
Sugars	145% 105g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 20g	g per day for Men 19-50 years
Sucrose	% 105g	% 4.7g	g per day for Men 19-50 years
Fiber	150% 57g	52.6% 20g	38g per day for Men 19-50 years
Protein	309% 173g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.33% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	653% 588mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Calcium	64% 640mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	168% 3.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	45% 1530mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Strawberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Strawberries:

• 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 17.5 times more Vitamin B3, 9.4 times more Vitamin B5, 11.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 78.9 times more Vitamin E than Strawberries.
• While 1 kg of Raw Strawberries contains 21.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Strawberries:

• 1 kilogram of Sunflower Seed Butter has 4 times more Calcium, 33.3 times more Copper, 10 times more Iron, 23.9 times more Magnesium, 5.4 times more Manganese, 27.8 times more Phosphorus, 3.8 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Strawberries.
• While 1 kg of Raw Strawberries contains 146.7 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 19.3 times more Energy, 184 times more Fat, 311.9 times more Saturated Fat, 108.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 25.8 times more Protein than Strawberries.
• While 1 kg of Raw Strawberries contains 1.3 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
• 1 kilogram of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein