Nutrient Comparison: Sunflower Seed Butter VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Strawberries:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 17.5 times more Vitamin B3, 9.4 times more Vitamin B5, 11.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 78.9 times more Vitamin E than Strawberries.
- While 5 oz of Raw Strawberries contain 21.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Strawberries:
- 5 ounces of Sunflower Seed Butter have 4 times more Calcium, 33.3 times more Copper, 10 times more Iron, 23.9 times more Magnesium, 5.4 times more Manganese, 27.8 times more Phosphorus, 3.8 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Strawberries.
- While 5 oz of Raw Strawberries contain 146.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 19.3 times more Energy, 184 times more Fat, 311.9 times more Saturated Fat, 108.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 25.8 times more Protein than Strawberries.
- While 5 oz of Raw Strawberries contain 1.3 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein