Comparing Nutrients in 1 pound Sunflower Seed Butter VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Strawberries	7%	7%	86%

Macro Nutrients

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Energy	97% 2799kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	26.8% 35g	130g per day for Men 19-50 years
Sugars	66% 48g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.03g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 2.13g	g per day for Men 19-50 years
Fiber	68% 26g	24% 9.07g	38g per day for Men 19-50 years
Protein	140% 78.4g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.87% 0.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	296% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Strawberries	Recommended Dietary Allowance
Calcium	29% 290mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Strawberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Strawberries:

• 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 17.5 times more Vitamin B3, 9.4 times more Vitamin B5, 11.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 78.9 times more Vitamin E than Strawberries.
• While 1 lb of Raw Strawberries contains 21.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 pound of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Strawberries:

• 1 pound of Sunflower Seed Butter has 4 times more Calcium, 33.3 times more Copper, 10 times more Iron, 23.9 times more Magnesium, 5.4 times more Manganese, 27.8 times more Phosphorus, 3.8 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Strawberries.
• While 1 lb of Raw Strawberries contains 146.7 times more Water than Sunflower Seed Butter no Salt.
• 1 pound of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 19.3 times more Energy, 184 times more Fat, 311.9 times more Saturated Fat, 108.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 25.8 times more Protein than Strawberries.
• While 1 lb of Raw Strawberries contains 1.3 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
• 1 pound of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein