Comparing Nutrients in 500 calories Sunflower Seed ButterVS Strawberries
Weight per 500 calories
Sunflower Seed Butter
81g
Strawberries
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberries?
Sunflower Seed Butter VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Strawberries:
500 calories of Sunflower Seed Butter have 4.1 times more Vitamin E than Strawberries.
While 500 kcal of Raw Strawberries contain 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 419.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Strawberries:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 13.5 times more Selenium and 1.8 times more Zinc than Strawberries.
While 500 kcal of Raw Strawberries contain 4.8 times more Calcium, 1.9 times more Iron, 3.6 times more Manganese, 5.1 times more Potassium and 2828.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.5 times more Fat, 16.2 times more Saturated Fat, 5.6 times more Omega 6 and 1.3 times more Protein than Strawberries.
While 500 kcal of Raw Strawberries contain 25.1 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Sugars, more Fructose and 6.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberries offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Strawberries provide inadequate amounts of Omega 6